I read an interesting article in the Guardian newspaper last Saturday (10th November) about calorie creep in popular foods. Basically the article stated that the calorie content (energy) of a number of food products has increased over a number of years due to changes in manufacturing techniques.
For me this highlighted how difficult it can be for busy parents to know when they are giving their family the best products for their weight and eating lower energy foods .
To help parents with this issues at the Children's Weight Clinic we offer supermarket tours, discuss the 'ins and outs' of food labelling and the importance of being aware of portion sizes. These can all be complicated areas for many parents and we aim to demystify the subject.
Check out our website for information on the services we offer - www.childrensweightclinic.com
To become one of our bloggers email enquiries@childrensweightclinic.com
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